Contrast Therapy
Infrared Sauna Heat + Ice Cold Plunge Therapy is the newest and greatest way to recover
What are the benefits?
A 30 minute infrared sauna session plus a 3-5 minute dip in the cold plunge has been proven to be ultra beneficial for your health.
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Burn calories under the infrared light and top it off by speeding up your metabolism in the cold plunge as your body works to regulate back to core temperature.
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Infrared, red light, and sauna help promote blood circulation and lymphatic drainage to reduce inflammation. Cold plunge reduces inflammation with ice cold temperatures and vasoconstriction.
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Red light therapy in the infrared sauna pod helps with skin rejuvenation, cell regeneration and detox.
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Heat + Cold Therapy has been proven to help recover from muscle soreness and get you back to doing what you love faster.
“Been doing the contrast therapy bundle for about 3 weeks now, and couldn’t be happier with the results of that and the facilities here. The staff is awesome as well, and makes the process enjoyable every day. Best health club in Tampa, well worth the money. Very affordable too for what you get.”
— Evan Seech