Fitness
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You and your dedicated personal trainer will create a plan that’s tailored to your unique goals, passions and personality—and together, you’ll reach the results you always envisioned for yourself.
- Initial Comprehensive Session
- Towel & Water Service
- Guided Stretching
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Training with a friend or partner can help you to be more consistent. Put simply, when someone else is counting on you to show up, you won’t want to let them down.
When you and your buddy encourage each other, you’ll work harder and get better results. And there’s nothing wrong with a little friendly competition.
It’s way easier to try new things with a friend. You may just find an activity you love, one that feels more like fun and less like a workout.
Book a training session for you and a friend or partner.
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Improve stability, flexibility, speed, power and proper movement patterns to prevent injury.
Depending on the sport, our trainers will design a program to help athletes focus on training specific muscle groups and utilizing a specific energy system in order to strengthen their body and improve the skills used in their sport.
We pair our members with expert trainers that know how to design a program to support each individual’s unique personal and athletic goals and passions.
Our fitness assessments are typically one hour long and consist of our trainers spending some time talking about your goals, needs and motivation. Our trainers will conduct a work out session, where the goal will be to find out any muscle inconsistencies and identify areas that need the most focus.
Book a Free Fitness Assessment
Why train with us?
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A personal trainer will push you out of your comfort zone while cheering you on — and that encouragement makes all the difference in helping you follow through on your commitment to fitness
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Working out with a personal trainer can help you avoid injury. If you're lifting very heavy weights, a trainer can help stay safe and rack your weights as well. A trainer can give you guidance on proper form and how to use the equipment properly so no muscles injuries occour.
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A personal trainer will maximize your time at the gym and make sure you’re spending the limited time you have on the most effective workouts for your personal health goals.
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We're sure you know that exercise releases endorphins, which means a consistent routine with a trainer is setting you up for a better mood! A self-confidence boost, a greater feeling of overall well-being, and variety of new moves to keep your routine fresh are just some of the benefits of working out with a personal trainer.
Friends who sweat together, stay together.
Anyone of your friends will go out to eat with you, but a real true friend will work out with you. Book a session for you + a friend and see who your true friends are.
Sports Specific Training
Fitness and performance training designed specifically for athletic performance enhancement.
Single Session Training
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1 work out session a week ( 4 sessions/month)
As a member you get to enjoy 20% off all services including cryo T Shock, cold plunge, pod, massage and all store merchandise.
Contact front desk or desired trainer for details.
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1 work out session a week ( 8 sessions/month)
As a member you get to enjoy 20% off all services including cryo T Shock, cold plunge, pod, massage and all store merchandise.
Contact front desk or desired trainer for details.
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3 work out sessions a week ( 12 sessions/month) + 3 pod & cold plunge sessions
As a member you get to enjoy 20% off all services including cryo T Shock, cold plunge, pod, massage and all store merchandise.
Contact front desk or desired trainer for details.
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4 work out session a week ( 16 sessions/month) + 4 pod & cold plunge sessions
As a member you get to enjoy 20% off all services including cryo T Shock, cold plunge, pod, massage and all store merchandise.
Contact front desk or desired trainer for details.
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5 work out sessions a week (20 sessions/month) + 5 cold plunge & infrared sauna pod sessions
As a member you get to enjoy 20% off all services including cryo T Shock, cold plunge, pod, massage and all store merchandise.
Contact front desk or desired trainer for details.
Sports Specific Memberships